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diet and nutrition
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jimidriscoll

Joined: 30 Oct 2012
Posts: 10

Post diet and nutrition Reply with quote
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
Consider whether you're really hungry.
Be choosy about nighttime snacks.
hink about what you can add to your diet, not what you should take away.

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Tue Oct 30, 2012 9:52 am View user's profile Send private message
akilina123

Joined: 05 Nov 2012
Posts: 10

Post Reply with quote
which is the best book in india which gives correct information about diet n nutrion ?

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Tue Nov 06, 2012 4:56 am View user's profile Send private message
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